Easy Weightloss - How to Beat Food Cravings
All people struggle with food cravings. And exactly what is a craving? Well a craving is a terrible desire for a particular kind of food, usually to satisfy one's taste buds, not simply to satisfy cravings. You might find your daily or weekly yearning is felt for sweet sweets like candy, or chocolate. For others it might be a yearning for fatty potato chips or an additional glass of beer.
But, don't fret. The occasional craving is not an issue, in fact, in many cases it is in fact a positive experience. In the future, when you have been excellent with your consuming practices you can indulge your cravings, satisfying those needs or desires as a reward for all of your hard work. The technique lies in not allowing yourself to become constantly overwhelmed by your yearnings and give in frequently.
What lies at the heart of your yearnings? You might think that your bad habits are accountable for this craving, or that you have really little will power. Although, these might be partially at fault, this does not inform the whole story. Food cravings are also biologically based. In order to beat the food yearning we must understand these underlying reasons.
Your Factors For Yearning Food
Blood Sugar Level & Serotonin
If you are tired or feel depressed your body's natural factor for this is low levels of blood sugar. In action your brain signals that it needs something to raise your blood glucose levels. This extremely natural pattern is at the base of your yearning for sugar or carbohydrates. Furthermore, another chain reaction that triggers your cravings involves Serotonin, our bodies' feel-good hormonal agent. When your body has a low level of Serotonin it tries to compensate by forcing you to consume sugar or carbohydrates to raise blood sugar level and Serotonin levels.
But carbs (such as sugar) just launch a short burst of serotonin, quickly fading after being consumed and absorbed; when Serotonin levels and blood sugar levels fall back down, the yearning returns.
But, there is another significant reason beating your yearnings is so hard (and why they show up in the first place)!
Adrenal Fatigue
If you are stressed out, not got a relaxing night sleep, or are simply plain tired for no specific reason you are probably struggling with adrenal tiredness.
Adrenal Tiredness, similar to the procedure outlined above, includes your body sending out a signal to the brain for a pick-me-up and that is your craving for sugar or carbohydrate snacks, or may be, coffee during the day; in the evening you might search for alcohol or carbohydrates. All of this only makes the problem even worse.
Beating the craving
If you appreciate the fundamental factors for the craving, then beating the food craving can be done. It might take more info a little time but it can be done. To break food cravings, the body needs healthy foods, extra nutritional supplements sometimes; this and moderate exercise can help suppress cravings. This procedure may take some time, but you will succeed.